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Author Topic: New Yorkers try to swallow calorie sticker shock  (Read 2396 times)
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« Reply #60 on: July 19, 2008, 08:45:47 PM »

Personally I cannot stand when people go on about calories, it just sounds like "blah blah blah blah" in my mind.

Yellow Cute Laugh  Thats exactly how I feel!  My grandmother is always telling me how many calories is in everything shes eating.  I just want to tell her I don't care!  I know whats good and I know whats not.  I don't look at calories at all anymore.  Obviously if you're eating cake from Starbucks its not going to be good for you or a low calorie food. 
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« Reply #61 on: July 19, 2008, 09:15:49 PM »

Americans (and I'm sure other people, too, but I think we in America have a corner on the market) have a grand ability for denial and self-delusion.  After all, it's "just" a muffin, and it has blueberries!  It must be healthy right?  No matter that it takes two hands to hold it.  And carrot cake makes a good breakfast, it's got carrots in it, after all! 

Unfortunately, I've met way too many people who think this way to think that it's just a coincidence.  So, yeah, this will wake some people up.  Some people won't care.  Some people will use it as a tool to make better decisions.  And it will make some people think who just haven't before.  I'm sure there were a lot of people going into Starbucks and ordering things that figured "It's just coffee, it can't be that bad for me.". 
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« Reply #62 on: July 23, 2008, 12:09:38 PM »

I didn't read many replies, just the first post, but had to comment.

I personally think its a very very bad idea for people to be putting this where its avaliable for everyone to see whether they want to or not. I believe the information should be avaliable, if you want to know, but not broadcasted for the whole world. What about people recovering from eating disorders? How do you think it would effect them? I can see the lawsuits not.. "Recovering anorexic dies, parents blame it on calorie stickers". It may seem over the top, but my aunt is a recovering anorexic and I know these would effect her SO much if she was constantly reminded of how much calories she was intaking. The obese should be concious of their bodies and if they ARE trying to loose, their doctor should be telling them what they should cut back on.

Just my 2 cents.
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« Reply #63 on: July 23, 2008, 12:38:23 PM »

I didn't read many replies, just the first post, but had to comment.

I personally think its a very very bad idea for people to be putting this where its avaliable for everyone to see whether they want to or not. I believe the information should be avaliable, if you want to know, but not broadcasted for the whole world. What about people recovering from eating disorders? How do you think it would effect them? I can see the lawsuits not.. "Recovering anorexic dies, parents blame it on calorie stickers". It may seem over the top, but my aunt is a recovering anorexic and I know these would effect her SO much if she was constantly reminded of how much calories she was intaking. The obese should be concious of their bodies and if they ARE trying to loose, their doctor should be telling them what they should cut back on.

Just my 2 cents.

Sorry this doesn't fly with me. I am a recovering anorexic and I still believe posting info about what we eat is a good idea.  Because your aunt, myself and everyone with every conceivable kind of eating disorder has to confront reality, nutrition information, food, people eating and learn to overcome the "triggers" and disordered thinking that causes the unhealthy behaviour. 

To an anorexic, by the way, -calories aren't something you don't know about.  When I was at the height of illness I could tell you how many calories were in a stick of gum, a dandelion leaf, an ice-cube with pop on it -- Sad       So really, as with any process of recovery it's what you DO with the information that is out there.  Same with those folks I saw on TV the other night that eat 39,000 calories a DAY.

Knowledge is power and if seeing calories makes you feel bad no matter if you have an eating disorder, are recovering or have an otherwise unhealthy relationship with food (getting guilty over what you eat) then you may have to take steps to have a different relationship with your THOUGHTS.

 Smiley

like for someone who struggles with being over weight, "Wow -- this meal is loaded with calories! But this is why I came here and this is what I want to eat it sounds really good. This just means I'll hit the gym this week and have something light for dinner."  or,  "I didn't know this sandwich was 1100 calories! - I'm going to split this with Anne or take half home."   to someone who is increasing calories, "Oooh. That soup is 211 calories.  I should add a milk and an apple to that."
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« Reply #64 on: July 23, 2008, 12:39:40 PM »

The obese should be concious of their bodies and if they ARE trying to loose, their doctor should be telling them what they should cut back on.

My mom is 5'2" and probably close to 200 pounds now, yet her doctor says she's healthy!  Doctors aren't always the brightest crayons in the box and they don't always say/do what's best for the patient.
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« Reply #65 on: July 23, 2008, 12:46:58 PM »

The obese should be concious of their bodies and if they ARE trying to loose, their doctor should be telling them what they should cut back on.

My mom is 5'2" and probably close to 200 pounds now, yet her doctor says she's healthy!  Doctors aren't always the brightest crayons in the box and they don't always say/do what's best for the patient.

AWW.   Blue Dumbo Big Eyes  your poor momma!    At that height and weight she would have approximately a BMI (body mass index) of 36.5  and clinical obesity starts at a BMI of 30

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« Reply #66 on: July 23, 2008, 12:48:32 PM »

One can't make an informed decision based on calories alone. And while displaying the calorie content in a giant chocolate chip muffin in a coffee shop may open some eyes, there are parts of counting calories that are very deceptive.

For example (just throwing #'s out there), a 1000 calorie greasy cheeseburger and deep fried french fries are worse for you than a 1300 calorie veggie/fruit/nut salad. You body can quickly and efficiantly metabolize fresh raw salads. Digesting bread and red meat is a long and difficult process for the human body, and most of it is empty because your digestive system barely gets any absorbable nutrition in comparison.

One has to look at what their eating before looking for the lowest calorie count.

Totally makes sense.  But I think a BIG issue is people order the salad  or the fruit cup or frozen yogurt or whatever thinking they are getting a low calorie food when they aren't.  And sometimes by the time they add the dressing and nuts and cheese and whatever, they are getting close to the calories and fat of a burger and fries.   Yes, it is still probably a healthier choice, but it should be an informed choice.  Especially for people who are tracking their calories and are trying to estimate - hidden fats and starches in a lot of foods make them higher calorie than you would expect based on teh obvious ingredients.

And on a lot of things, I think people know they aren't good, but sometimes don't really realize just how bad they really are.  Just like people totally dismissing their liquid calories.

And I know from my time with WW and other programs, trying to figure out the nutritional information for food on the fly can be very difficult.  Many times I've asked for nutritional info at a fast food place and gotten a blank stare, or "we're out of those", or "hmm, I think the manager has those in his office, let me go find them", or some other barrier to getting the info.  And just plain forget it at a sit-down restaurant.

Calories aren't the whole picture, but they are a big part of it.  Now they just need to give calories a frame of reference -- that it will take 90 minutes of jogging 4 mph to burn off that 1000 calorie cheeseburger.
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« Reply #67 on: July 23, 2008, 12:56:44 PM »

Yeah exactly. I know so many people who are trying to be fit and healthy and try to make good choices but restaurants (and no posted information) make choices like yogurt and fruit or salad with chicken seem like a great idea -- when in some places those things have more fat and calories than a hamburger and fries.
But calories aren't the only thing -- as said before. 1200 calories in a lean protein, veggies and whole grain meal is better than 1200 calories of a double whopper with cheese.
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« Reply #68 on: July 23, 2008, 01:30:49 PM »

The obese should be concious of their bodies and if they ARE trying to loose, their doctor should be telling them what they should cut back on.

My mom is 5'2" and probably close to 200 pounds now, yet her doctor says she's healthy!  Doctors aren't always the brightest crayons in the box and they don't always say/do what's best for the patient.

AWW.   Blue Dumbo Big Eyes  your poor momma!    At that height and weight she would have approximately a BMI (body mass index) of 36.5  and clinical obesity starts at a BMI of 30



Oh yeah, she can't even lean all the way back on the sofa, it looks like she's sitting forward.  I was a bit shocked when I went home and saw her at Christmas.  It's been gradual over the years, but now it's just ... out of control.  The 'funny thing' is, dad has lost weight.  He's been eating a lot of fruits and veggies over the last several years.  Mom knows she should, but just doesn't.  It's not like it's not staring her in the face.  The berries are right up front in the fridge, and the fruit bowl is on their counter.  She makes her choices.
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« Reply #69 on: July 23, 2008, 01:37:41 PM »

I just think the total concentration on calories alone is what is UNHEALTHY for anyone of any size.  If they are going to put calorie contents on menu boards, then I want carb info, fat content, protein, allergy info....

Part of a picture or taking something out of context which is what calories alone on a menu is, to me is dangorous for the general public.  You will hear many weight loss programs tell you that it is NOT about counting calories but about what you eat such as protein, fats, and carbs that create a healthy diet.

To me a better approach to obesity in america is bringing physical education back to schools..this means pre-school thru high school.  This would be a total health program such as healthful eating, health in general, physical activity appropriate to each age group, and life long fitness!!!
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« Reply #70 on: July 23, 2008, 01:51:49 PM »

tonivan, I TOTALLY agree about bringing PE back into the schools. I was required to have PE all 4 years of high school.   I'm shocked at how little is required these days.  My kids' high school required one year. 
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« Reply #71 on: July 23, 2008, 01:52:53 PM »

I just think the total concentration on calories alone is what is UNHEALTHY for anyone of any size.  If they are going to put calorie contents on menu boards, then I want carb info, fat content, protein, allergy info....

Honestly, I agree. I'd like to have all of those things included, as well.


Same with those folks I saw on TV the other night that eat 39,000 calories a DAY.


Isn't that show mind blowing?! I watched it quite a while ago, but noticed that it was on again recently. It's hard to watch...you feel bad for them, but you kind of don't at the same time... because all they need to do is work up the power to put down the twinkies. But they refuse to.
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« Reply #72 on: July 23, 2008, 02:32:54 PM »

Are they doing this all over, or just in NY?

I guess it would be nicer if the all or at least more of the nutritional info, not just calories, was easy to find, not just online, but in the store. I just putting calories by the food is a step forward though!

I enjoy getting a blueberry muffin or coffee cake at Starbucks, but only a few times a month. I don't think "bad" foods need to be done away with, people just need to learn some self control!

My dad has trouble with portion control, especially when it comes to sweets. I've tried everything from throwing out the ice cream and putting smoothie ingredients in the container (frozen fruit and instructions on how to make one) to just putting a serving size measuring cup in the container, but it doesn't seem to make a difference. He eats what he wants, or just comes back for more.

I, on the other hand, am happy to buy the small containers of ice cream, but get a flavor that I really enjoy, and eat a spoonful or two every once in a while as a treat. It's easier to enjoy a small bowl of ice cream, rather then a mountain sized one, at least for me, because I'm not just stuffing my face, but actually savoring each bite.

When I go out to eat, even at for example, the vegetarian restaurant here, I usually get my favorite dish and bring half or more home to eat later. It would be nice if portions were smaller, because it feels like you "need" to eat it all, even if you're full.

As a side note, I don't think having kids take 4 years of PE in high school would make a difference. At least in my PE class, the thin kids stayed thin, and the over weight kids stayed over weight. Maybe it's just that we didn't do enough sports where you're constantly moving, or that the kids who wanted to win worked hard enough to make the other kids not need to do anything, but I honestly don't think it made a speck of difference in the health of the kids. What really needs to change is school lunches! They need to stop having a plate of french fries be considered a meal, stop having pizza every day, and make the "healthy" line actually healthy foods. It was hard enough to find a vegetarian meal (even the yogurt wasn't vegetarian, it had gelatin), but harder still to find one that was healthy. If I didn't just bring my own lunch, I was usually "stuck" eating a PB and J (the school made ones on wheat bread, but sometimes the only option where the nasty Uncrustables) and a bag of chips. I practically was -teased- for my "healthy" lunches, when they weren't even healthy!
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« Reply #73 on: July 23, 2008, 02:35:27 PM »

Are they doing this all over, or just in NY?


Just New York City.

I specify, because I live in Western New York STATE. Grin It's only the city itself. But, other cities in the country are working on it (which are mentioned in the original article).
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« Reply #74 on: July 23, 2008, 02:51:24 PM »

yes, it would be lovely to have all the gory details.  But there is a very practical limitation of space on the actual menu boards and how much information would make the menu unreadable for most people. If they have to pick a single piece of information to put next to the price, I think total calories is the most practical in terms of actually giving the customer the most usable single piece of information possible.  Any other item is completely useless on its own.  It's pretty useless to tell people something has 10g of protein and nothing else.  Or 20g of carbs and nothing else.  But if you tell them something has 1000 calories, they can pretty quickly ascertain that may be more than they want for this meal, no matter what's in those calories. 

The "type" of calories is really only significant if you're comparing 2 items with similar calorie counts, but substantially different nutrition profiles.  And with the salad example -- yes, that salad may be "better" for you, but if I'm going to splurge on a 1200 calorie meal, I may very well want to choose the burger and fries that I actually LIKE more than the salad.  What I don't want is to get the damn salad that I didn't even really want and then find out that it was nearly as bad calorie-wise as what I actually would have enjoyed eating.  Sure, it may have been a healthier choice because of the veggies, but if I'm choosing it just for the veggies and not the calories, I want to know that.

I do think restaurants should be required to make all the details readily available, even if it's a poster near the door or a brochure or something.  Having to wait in line to ask for it or wait while they go beg the only copy off the manager, or have to look it up online from someplace else, or have the only copy taped to the front counter is all less than helpful.

I'm not saying that calories should be the only element of determining if something is healthy.  What I'm saying is if you have to pick 1 single factoid to give people to help them make a choice, calories seems to make the most sense.  And the information on the menu board is not supposed to provide 100% guidance in what you should or should not eat.  It's just a piece of information so that people can't keep their heads buried in the sand about what they're eating.  People may think twice about the Blooming Onion when they realize it's 2000 calories!!!  In that case, how much fat or carbs it has is really immaterial.  People certainly appreciate that something like that is totally indulgent, but probably most have no idea just HOW bad it really is unless they've looked.  I think on a lot of things, people certainly realize they are indulging, but I think often they are oblivious to how substantial that indulgence is.   And I think that's the value in putting that bottom-line number on the menu.

And lets get real -- virtually ANY weight management program that works is about limiting calories.  They just have different approaches to doing so.  The bottom line of WW points system is to limit calories.  The bottom line of Jenny Craig or Nutrisystem is to limit calories.  Very few typical, sedentary people will maintain a healthy weight eating 4000 calories a day, no matter what those 4000 calories are.  And you'd be hard-pressed to get 4000 calories out of 25 points on WW.  You'd have to eat a bushel of free veggies to do it.  Those plans also include guidelines that encourage a balanced diet with healthy foods, but the core rules are about limiting calories. You can use all of your points on bagels if you want and you'll likely lose weight if all you eat is 25 points worth of bagels, 2 servings of milk, and then the free veggies. You won't be healthy and you'll probably be miserable, but you'll be following the fundamental rules and losing weight. 

ANd it is pitiful how little activity kids get, at school and at home.  My kids get PE 2 days in a 6 day cycle.  In junior high, they get no recess at all except at lunch.  And for whatever reason, our school has modified its schedule so the kids have recess BEFORE lunch.  Something about improving nutrition and learning.  I don't completely buy that, but whatever.  Most kids no longer walk to school for whatever reasons.  And I'm guilty of that -- for years I drove my kids the 1/4 mile to school every day.  Now some of that was a practicality due to my son's behavior issues -- no way was I going to put that responsibility on his big brother or take the chance that he simply wouldn't make it to school.  But for most kids, I think it's just that it's never occurred to them or their parents to not drive, especially those that have always lived in a sprawling city where you simply drive everywhere.  And some parents are incredibly over-protective and paranoid that some pervert is going to snatch their kid.
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« Reply #75 on: July 23, 2008, 06:22:49 PM »

I understand the point of PE in schools but at the same time I still am going to stand up and say that for some students PE is a nightmare hell hole that should never ever have been forced on them.  I still to this day have nightmares about gym classes.  Hell just a few weeks ago I was standing out on the basketball court just casually shooting baskets with my neighbors and some other kids when whamo I'll be damned if a basketball didn't come slamming into my head and breaking my sun glasses plus giving me a nice bruise.  This was my life every single day in gym and I am not exagerating it one single bit.  Then combine that with the tormenting taunts I got from the other students because I couldn't run a mile in so many minutes or the snickers and pointing I got because I was not coordinated enough to figure out step aerobics.  Oh yes we can go on and on with horrors of PE.

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« Reply #76 on: July 23, 2008, 06:31:08 PM »

I'll bet half these "shocked" people are relatively slim and healthy. There's no reason to stop eating the occasional corn muffin because it has 500 calories. If you weren't fat before the labeling started, you're not going to get fat suddenly because you can read the numbers.
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« Reply #77 on: July 23, 2008, 06:36:36 PM »

The obese should be concious of their bodies and if they ARE trying to loose, their doctor should be telling them what they should cut back on.

My mom is 5'2" and probably close to 200 pounds now, yet her doctor says she's healthy!  Doctors aren't always the brightest crayons in the box and they don't always say/do what's best for the patient.

Or they get reported to the State Board like the NH doctor a few years ago.  He told a patient she was obese and needed to lose weight.  She complained to the Board, and the Attorney General investigated.  Doctors are often treading a fine line between keeping patients healthy and keeping patients.  If you make them mad, they leave.  Then they can't be helped. 
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« Reply #78 on: July 23, 2008, 06:49:18 PM »

I understand the point of PE in schools but at the same time I still am going to stand up and say that for some students PE is a nightmare hell hole that should never ever have been forced on them.  I still to this day have nightmares about gym classes.  Hell just a few weeks ago I was standing out on the basketball court just casually shooting baskets with my neighbors and some other kids when whamo I'll be damned if a basketball didn't come slamming into my head and breaking my sun glasses plus giving me a nice bruise.  This was my life every single day in gym and I am not exagerating it one single bit.  Then combine that with the tormenting taunts I got from the other students because I couldn't run a mile in so many minutes or the snickers and pointing I got because I was not coordinated enough to figure out step aerobics.  Oh yes we can go on and on with horrors of PE.

Staci

I totally understand where you're coming from.  After a certain point, PE needs to be about establishing a habit of activity and less about learning specific sports skills.  To that end, it is certainly worthwhile to expose all kids to certain recreational sports that they may be able to continue as adults for fun and fitness.  PE as it has traditionally existed does not serve all students well.  There is a point where more volleyball and wrestling and baseball is just stupid.  But maybe that's where things like a simple circuit gym with some simple cardio equipment, or even just having PE be 30-minutes of walking around the track or gym with an mp3 player could fill that gap.  Make it less about competition and more about individual accomplishment.  Something like a freestyle fitness type class where the thing is "you're going to do SOMETHING for 30 minutes" and allow various choices -- Wii Fit, DDR, exercise video, walking, circuit training, treadmill, whatever.  The challenge would be for the teacher to keep track of people and make sure they aren't just sitting on their butts.
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